News headlines / Debate topics

Body breakdowns...

What do you do when you have aches and pains after the gym (injury pain not DOMS)? Do you take time off and rest it or ignore it and keep...

LR Fitness Live Right

Jan 4, 20212 min read

How many of you feel like you start the day backwards? Do you wake up feeling tired and go to bed feeling wired? It might be because your...

LR Fitness Live Right

Dec 7, 20202 min read

LR Fitness Live Right

Mar 16, 20201 min read

Online personal training

LR Fitness Live Right

Dec 2, 20191 min read

Body fat spot reduction.

LR Fitness Live Right

Oct 7, 20191 min read

I am searching for 8 women in and around Windsor who want to be the best version of themselves. I will be running small group training...

LR Fitness Live Right

Apr 1, 20191 min read

I’m excited to announce that I have been asked to run an evening class of neuropathic exercises. The class will be of great benefit to...

LR Fitness Live Right

Feb 4, 20191 min read

The exciting announcements just keep on coming and I have something big to share. I am thrilled to have a new facility in Windsor - The...

LR Fitness Live Right

Jan 21, 20191 min read

First of all I would like to wish you a Happy New Year. I hope you had a great time with your family and friends. I have had enough of...

LR Fitness Live Right

Jan 1, 20191 min read