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Practice makes perfect...
I'm sure that we have all heard the expression "practice makes perfect" right? It has been drummed into our heads ever since we were...
LR Fitness Live Right
Nov 9, 20201 min read
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Do what the romanians do… single leg romanian deadlift
Weight training. Lower body posterior chain exercise. Single leg romanian deadlift.
LR Fitness Live Right
Jul 1, 20191 min read
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How to do a push up...
Functional bodyweight training. Upper body strength. How to do a push up.
LR Fitness Live Right
Jun 3, 20192 min read
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Step up your game...
Following on from a previous blog post where we discussed the importance of unilateral movements. I thought I should provide an exercise...
LR Fitness Live Right
Mar 4, 20192 min read
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Set a goal and sprint ahead
What I am about to say is nothing new and you have probably heard it all before, but setting a fitness goal is a great way to help you...
LR Fitness Live Right
Nov 18, 20182 min read
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Unilateral exercises... what are they?
You may have seen it in a fitness magazine or overheard someone talking about it at the gym and wondered what it was. Well… this is when...
LR Fitness Live Right
Nov 5, 20182 min read
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